#Witch rain speediness skin

“Not only will you be more prone to chafing because the wet, cold fabric sticks to your skin - you’ll be more likely to chill. “Anyone who’s ever gotten wet in cotton knows that it doesn’t feel good,” says Gillian Goerzen, personal trainer and health coach who lives on the “Wet Coast.” Never wear cottonĬotton absorbs water, which means that when you get wet ( which you will) your cotton clothes will hang onto all that water and create a generally soggy experience. “Instead, layer correctly to ensure you are warm enough but not trapping in heat.” 2. All a rain jacket is going to do is help you overheat, and odds are, you’ll be carrying it or tying it around your waist before the end of your run,” he says. “When you head out for a run in the rain, you are going to get wet - own it. Paul Ronto, content director at RunRepeat, says that you should skip the rain jacket on your run - contrary to what you might think. Run in a long-sleeve, lightweight shirt, shorts, and shoes that drain well.” If I’m going out for a short run on the trail and it’s not too cold, a lot of times I will just embrace the rain.

“Living in Michigan, we have great fall weather and that leads to some fun rainy (and sometimes snowy) runs. “I run in the rain quite often,” says Shaun Bohnsack, director of product for the Nature’s Gym category at Merrell. So, yeah, you’re going to get wet if you go for a run outside when it’s raining. Wrap your head around it: You’re not commuting to your office with an umbrella and rain boots. Embrace the fact that you’re going to get wet - and avoid overdressing Ready to get hardcore with your runs? Here’s how you can turn a run in the rain into something you’ll actually enjoy. “Sure, you need a little more mental toughness, and it feels hardcore - but who doesn’t want to feel a little more hardcore?”Īccurate. The heart has to work harder to cool the body in hot temperatures,” Forrest explains. “I actually ran faster in the crazy rain/wind storm this year compared to last year’s marathon, likely because my heart rate was lower throughout the workout. Plus, there’s an awesome benefit to running in the rain: It keeps you cool. “It’s nothing to be afraid of, and with a little preparedness, you might even look forward to the raindrops.”

“Running in the rain is a different experience - it’s something new, and the variety alone makes it more exciting,” Aaron Forrest, a Boston Marathon finisher and certified coach at Gixo, says. 7 ways to make running in the rain *fun* (seriously)

Witch rain speediness